You have taken an important and responsible step on the path of beauty and health - you have followed a diet. The best part is that you continue to eat delicious and saturated and pamper yourself with a variety of dishes, because the Ducan Diet offers a weekly menu that will not make you tired of monotony.
Ducan diet: attack recipes
As the first stage only covers protein foods, ie meat (veal, beef, horsemeat (excluding entrecote and beef loin), rabbit), poultry (poultry skins are not allowed to be eaten, as well as duck and goose), fish and skimmed milk and meals, accordingly, will be only from the above products, without vegetables, fruits and mushrooms.
However, you can use spices (curry, turmeric, pepper, cloves, anise, etc. ), onions, lemon and lemon juice (as a sauce), salt, mustard, soy sauce. With them it is easy to make sauces for meat and fish, marinate chicken, make salads.
What and how to produce
- Meat and chicken can be cooked, stewed, marinated;
- We recommend cooking or frying on fish;
- Low-fat dairy products are useful both on their own and as salad ingredients (such as eggs, curd, chicken, and sauces);
- Seafood is great for cooking and salads.
In addition, you can "improve" the usual recipes. For example, "French meat" is traditionally made from pork, but in the first stage it is prohibited. Therefore, we suggest using veal or beef as an alternative. So, cut the fresh meat into thin slices, put on a baking sheet in a preheated oven. Put onion rings on top, sprinkle with spices, lightly sprinkle with soy sauce and sprinkle with garlic. You can add a little dietary ketchup. At the same time - without tomatoes and cheese, but as never tasty.
Forward. After a "strict regime" (which is actually satisfying and delicious) we move on to new stages that include more and more new products in our diet. Let’s take a look at them.
Products for the Ducan diet ("cruise", "consolidation", "stabilization" stages)
Meat and offal
- Loin or shoulder steak, beef steak, loin, thin edge, thick edge, veal escalope.
- Tongue, kidneys, calf liver.
- Ham, including chicken (without skin and fat), lean bacon, jerky.
- Game animals (deer, pheasants, partridges, hares).
- Rabbit or hare.
Sea fish
Herring (herring caviar), mackerel, sardines, thorns, tuna, cod (cod caviar) and haddock, hake, bream, flounder, sole, halibut, catfish, finfish, blue whiting, pork, gray kef, fish sword, luster.
River fish
- perch, salmon (salmon caviar), trout.
Crab sticks (surimi)
Seafood
- mussels, clams, lobsters, crabs, shrimps, sea cuttings, sea snails, oysters.
Poultry and eggs
- Chicken, chicken liver, chickens, quail. Chicken and quail eggs.
- Ostrich meat, April, guinea fowl, turkey.
Dairy Products
- Low-fat cottage cheese, Greek yogurt, milk.
- Cheeses: ricotta and quark.
Oat bran
- 3 tablespoons oat bran every day.
Vegetables and vegetable proteins
- Cucumbers, tomatoes, radishes, onions, leeks, lettuce, peppers.
- Carrots, beets, rhubarb, turnips, squash, zucchini, aubergines, cabbage of all kinds.
- Asparagus, artichokes, spinach, Swiss chard, celery, broccoli, soy.
- Tofu, chicory, beans, fennel, mushrooms, palmit, rhubarb.
So the new stages of the diet have included new foods in our diet. The ducan diet and recipes that have become more complex and varied are open to us. So now we can make vegetable stews and fresh salads, make grilled zucchini and eggplants, cooked mushroom soups.
Doesn't sound delicious? With such an extensive list, you just have to choose what you want to cook for lunch or dinner.